O exercício ideal para perder peso e esculpir o abdômen

Hot Pilates é um método de treinamento que se tornou muito popular nos Estados Unidos. Combina os princípios do Pilates com treino intervalado de alta intensidade, tudo em sala climatizada. É ideal para perder peso e desenvolver músculos harmoniosos.

O que é Hot Pilates?

Hot Pilates é um sistema de treinamento que combina os princípios do Pilates com treinamento intervalado de alta intensidade. As sessões decorrem numa sala aquecida a 35 graus Celsius e 40% de humidade, o que potencia a eficácia do treino.

Este conceito foi apresentado à Argentina pelo estúdio Bikram Yoga Buenos Aires, que também importou esta variação especial do yoga praticado a uma temperatura de 42 graus durante 90 minutos. O Hot Pilates é, portanto, praticado num ambiente acolhedor, que permite relaxar rapidamente os músculos e suar profusamente.

Seus benefícios para perda de peso

O Pilates Quente é um exercício completo que utiliza todos os músculos do corpo. Ajuda a melhorar a força, flexibilidade e resistência. As sessões são intensas e variadas, o que as torna estimulantes e divertidas. Uma das particularidades do Hot Pilates é que ele pode ser praticado no seu ritmo. É, portanto, adequado para todos os níveis de condicionamento físico e todas as faixas etárias. Quer você seja um iniciante ou um atleta experiente, você pode se beneficiar dos benefícios deste treino.

Foto grátis

Graças à sua intensidade e esforço cardiovascular ele pergunta, Hot Pilates promove perda de peso. Ao combinar exercícios de fortalecimento muscular e movimentos dinâmicos, queima calorias e tonifica o corpo. Hot Pilates também é eficaz para queimar gordura. Sessões em sala aquecida aumentar a frequência cardíaca e acelerar o metabolismopromovendo assim a queima de gordura corporal.

</p> <div class="google-news-card"> <p>Receba as últimas novidades imediatamente em nosso canal Telegram, iremos mantê-lo informado dos acontecimentos mais relevantes em tempo real.</p> <p> <a class="pure-button Button Button_sm Button_telegram Button_telegramAlert" href="https://t.me/pressesante" target="_blank" rel="noreferrer noopener nofollow"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 48 48" width="24px" height="24px"><path fill="#29b6f6" d="M24 4A20 20 0 1 0 24 44A20 20 0 1 0 24 4Z"/><path fill="#fff" d="M33.95,15l-3.746,19.126c0,0-0.161,0.874-1.245,0.874c-0.576,0-0.873-0.274-0.873-0.274l-8.114-6.733 l-3.97-2.001l-5.095-1.355c0,0-0.907-0.262-0.907-1.012c0-0.625,0.933-0.923,0.933-0.923l21.316-8.468 c-0.001-0.001,0.651-0.235,1.126-0.234C33.667,14,34,14.125,34,14.5C34,14.75,33.95,15,33.95,15z"/><path fill="#b0bec5" d="M23,30.505l-3.426,3.374c0,0-0.149,0.115-0.348,0.12c-0.069,0.002-0.143-0.009-0.219-0.043 l0.964-5.965L23,30.505z"/><path fill="#cfd8dc" d="M29.897,18.196c-0.169-0.22-0.481-0.26-0.701-0.093L16,26c0,0,2.106,5.892,2.427,6.912 c0.322,1.021,0.58,1.045,0.58,1.045l0.964-5.965l9.832-9.096C30.023,18.729,30.064,18.416,29.897,18.196z"/></svg>Siga a Health Press no Telegram</a> </p> </div></div> <p>O calor e a umidade da sala Hot Pilates promovem <a href="https://www.pressesante.com/transpiration-excessive-de-la-tete-comment-la-prevenir/" rel="nofollow noopener" target="_blank">transpiração</a> e, portanto, a eliminação de toxinas do corpo. Isso ajuda a purificar o corpo e melhorar a saúde geral. Hot Pilates ajuda a desenvolver músculos harmoniosos e alongados. <strong>Os exercícios visam os músculos mais profundos do corpo, incluindo abdominais, glúteos, coxas e braços.</strong> Obtém-se assim um corpo tonificado e bem definido.</p> <p>Através da combinação de fortalecimento muscular e exercícios cardiovasculares, o Hot Pilates melhora o condicionamento físico geral. Aumenta a resistência, a força e a resistência, permitindo-lhe estar em melhor forma física todos os dias. O Hot Pilates utiliza principalmente os músculos abdominais, fortalecendo assim os músculos desta área. Você obtém uma barriga mais lisa e tonificada e melhora sua postura e postura. A prática regular de Hot Pilates promove uma melhor circulação sanguínea. Os exercícios estimulam o sistema cardiovascular e permitem melhor oxigenação dos tecidos. <strong>Isso contribui para uma melhor saúde geral.</strong></p> <p>Os movimentos fluidos e alongados do Pilates aliados ao calor da sala promovem o amolecimento dos músculos e articulações. Você ganha flexibilidade e mobilidade, o que permite que você se sinta mais confortável com seu corpo. <strong>As sessões de Hot Pilates acontecem com um <a href="https://www.pressesante.com/comment-choisir-les-meilleurs-accessoires-de-yoga-pour-une-pratique-optimale/" rel="nofollow noopener" target="_blank">tapete de yoga</a></strong> para garantir um treino sem impacto, preservando assim articulações e músculos. Os exercícios concentram-se na respiração, controle de movimentos e fortalecimento do núcleo abdominal.</p> <p>A aula dura aproximadamente uma hora, sendo 55 minutos dedicados ao trabalho intenso. A música acompanha a sessão e proporciona um ambiente dinâmico e motivador.</p> <p> <strong>* A PRESSE SANTÉ busca transmitir conhecimentos sobre saúde em uma linguagem acessível a todos. 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Combina os princ\u00edpios do Pilates com treino intervalado de alta intensidade, tudo em sala climatizada. \u00c9 ideal pa","copyrightYear":"2023","articleSection":"sa\u00fade","articleBody":"Hot Pilates \u00e9 um m\u00e9todo de treinamento que se tornou muito popular nos Estados Unidos. Combina os princ\u00edpios do Pilates com treino intervalado de alta intensidade, tudo em sala climatizada. \u00c9 ideal para perder peso e desenvolver m\u00fasculos harmoniosos.O que \u00e9 Hot Pilates?Hot Pilates \u00e9 um sistema de treinamento que combina os princ\u00edpios do Pilates com treinamento intervalado de alta intensidade. As sess\u00f5es decorrem numa sala aquecida a 35 graus Celsius e 40% de humidade, o que potencia a efic\u00e1cia do treino.Este conceito foi apresentado \u00e0 Argentina pelo est\u00fadio Bikram Yoga Buenos Aires, que tamb\u00e9m importou esta varia\u00e7\u00e3o especial do yoga praticado a uma temperatura de 42 graus durante 90 minutos. 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Hot Pilates tamb\u00e9m \u00e9 eficaz para queimar gordura. Sess\u00f5es em sala aquecida aumentar a frequ\u00eancia card\u00edaca e acelerar o metabolismopromovendo assim a queima de gordura corporal. Receba as \u00faltimas novidades imediatamente em nosso canal Telegram, iremos mant\u00ea-lo informado dos acontecimentos mais relevantes em tempo real. \t\tSiga a Health Press no Telegram \t\t O calor e a umidade da sala Hot Pilates promovem transpira\u00e7\u00e3o e, portanto, a elimina\u00e7\u00e3o de toxinas do corpo. Isso ajuda a purificar o corpo e melhorar a sa\u00fade geral. Hot Pilates ajuda a desenvolver m\u00fasculos harmoniosos e alongados. Os exerc\u00edcios visam os m\u00fasculos mais profundos do corpo, incluindo abdominais, gl\u00fateos, coxas e bra\u00e7os. Obt\u00e9m-se assim um corpo tonificado e bem definido.Atrav\u00e9s da combina\u00e7\u00e3o de fortalecimento muscular e exerc\u00edcios cardiovasculares, o Hot Pilates melhora o condicionamento f\u00edsico geral. Aumenta a resist\u00eancia, a for\u00e7a e a resist\u00eancia, permitindo-lhe estar em melhor forma f\u00edsica todos os dias. O Hot Pilates utiliza principalmente os m\u00fasculos abdominais, fortalecendo assim os m\u00fasculos desta \u00e1rea. Voc\u00ea obt\u00e9m uma barriga mais lisa e tonificada e melhora sua postura e postura. A pr\u00e1tica regular de Hot Pilates promove uma melhor circula\u00e7\u00e3o sangu\u00ednea. Os exerc\u00edcios estimulam o sistema cardiovascular e permitem melhor oxigena\u00e7\u00e3o dos tecidos. Isso contribui para uma melhor sa\u00fade geral.Os movimentos fluidos e alongados do Pilates aliados ao calor da sala promovem o amolecimento dos m\u00fasculos e articula\u00e7\u00f5es. Voc\u00ea ganha flexibilidade e mobilidade, o que permite que voc\u00ea se sinta mais confort\u00e1vel com seu corpo. As sess\u00f5es de Hot Pilates acontecem com um tapete de yoga para garantir um treino sem impacto, preservando assim articula\u00e7\u00f5es e m\u00fasculos. 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